亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Do something today that your future self will thank you for.儿童The key to success is to focus on goals, not obstacles.

游泳Dream it. Wish it. Do it.大赛Don't wait. The time will never be just right.亲历Your limitation—it’s only your imagination.

美国Wake up with determination. Go to bed with satisfaction.儿童You don’t have to be great to start, but you have to start to be great.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.

大赛Don't wait. The time will never be just right.亲历You don’t have to be great to start, but you have to start to be great.

美国It’s going to be hard, but hard does not mean impossible.儿童Push yourself, because no one else is going to do it for you.

游泳Dream it. Wish it. Do it.大赛The way to get started is to quit talking and begin doing.

(责任编辑：小池彻平)